Identify What’s Holding You Back

It’s a free online experience designed to help you better understand what’s really holding you back, and how to start living with more clarity, purpose and resilience.

Each day you’ll get a short task (like a quiz or reflection exercise), plus the chance to join a live group coaching call at 7:30pm to unpack the topic and get real support.

You can join from anywhere, and all you need is 20 minutes a day.

Totally fair. That’s why we’ve designed this to be achievable even for men with demanding schedules. The daily task takes 10–15 minutes, and the evening call is optional (but valuable). This isn’t about adding pressure, it’s about giving you space to breathe, reflect and reset.

Nope. You can just show up, listen, and take what you need. There’s zero pressure to speak, and if you do feel like sharing, you’ll be doing it in a safe, private group of like-minded men led by two experienced coaches who’ve got your back.

We encourage you to join live if you can, but we know life’s full-on. That’s why we’ll send out recordings after each evening call so you can catch up in your own time.

Each day is based around one powerful theme:

Day 1: Emotional Resilience – how you handle stress and pressure
Day 2: Inner Critic – spotting the voice that holds you back
Day 3: Values – reconnecting with what really matters
Day 4: Attachment Style – understanding your patterns in relationships
Day 5: Mentors – defining the man you want to become

It’s practical, grounded, and built to give you insight fast.

Neither. This is structured, coach-led personal development - informed by psychology, but designed for action and clarity. It’s not about digging into your past, it’s about building awareness and momentum for your future.

That’s exactly why you should try it.

Most men who join us feel the same way at first; unsure, sceptical, maybe even uncomfortable. But if something inside you is saying “there’s got to be more than this”, this challenge will meet you where you are, and help you take the next step.

Yep - 100% free.

No hidden costs.

We run this challenge to genuinely help men get unstuck, and to show what’s possible when you have the right support. Later in the week, we’ll share details of our 90-day coaching programme if you want to keep going, but there’s no pressure to join.

You’ll be coached by Christian Chalfont, a registered psychotherapist, and Billy Clark, a teacher and accredited coach. They’ve worked with hundreds of men across retreats, coaching programmes and group workshops, and they know how to create spaces where men feel safe, supported and seen.

You’ll get a confirmation email straight away, followed by a few quick prep messages in the days before we start. Each morning of the challenge, we’ll email your daily task. Then in the evening, we go live at 7:30pm for coaching and Q&A.